Barbell Side Bend
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: inclinaison laterale barre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Side BendDumbbell side bend, same lateral trunk flexion and oblique target.
45 Degrees Side Bend45-degree side bend targets same lateral abdominal muscles.
Russian TwistRussian twist engages same oblique muscles through rotation.
Barbell Rollout from BenchRollout from bench works same anti-extension core stability.
Landmine 180'sLandmine 180s challenge same oblique and rotary core muscles.
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