Ankle Circles
Never performed by Overload members
Primary muscles
Also known as: rotations chevilles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Anterior Tibialis-SMRSMR for anterior tibialis, same calf/ankle target.
Peroneals StretchPeroneals stretch, same ankle mobility and calf area.
Posterior Tibialis StretchPosterior tibialis stretch, same ankle joint and calf complex.
Standing Gastrocnemius Calf StretchStanding gastrocnemius stretch, same calf primary muscle.
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