Standing Gastrocnemius Calf Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Soleus And Achilles StretchSoleus and Achilles stretch in standing position, same unilateral calf stretch focus.
Seated Calf StretchSeated calf stretch, same gastrocnemius target with hamstring co-stretch.
Calf Stretch Hands Against WallWall calf stretch, classic straight-knee position targeting gastrocnemius directly.
Ankle CirclesAnkle circles mobilize the same ankle/calf complex in a gentle unilateral movement.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.