Seated Calf Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Standing Gastrocnemius Calf StretchSame calf stretch target in standing position.
Calf Stretch Elbows Against WallCalf stretch against wall, identical passive muscle target.
Calf Stretch Hands Against WallWall calf stretch targeting gastrocnemius in same passive manner.
Calves-SMRCalf SMR releasing the same muscle group passively.
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