Calves-SMR
Never performed by Overload members
Primary muscles
Also known as: automassage mollets rouleau
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Calf Stretch Elbows Against WallCalf stretch against wall for same calf muscle release.
Calf Stretch Hands Against WallWall calf stretch targeting the same gastrocnemius.
Standing Gastrocnemius Calf StretchStanding gastrocnemius stretch for same calf recovery.
Standing Soleus And Achilles StretchSoleus and Achilles stretch for same calf complex.
Seated Calf StretchSeated calf stretch with same passive calf target.
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