Alternate Heel Touchers
Performed 3 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
CrunchesSame abdominal isolation, similar bodyweight crunch pattern.
Cross-Body CrunchCross-body crunch targets same abdominals with rotational component.
Dumbbell Side BendLateral flexion of the torso, same primary abdominal muscle group.
Dead BugUnilateral abdominal stabilization exercise, same muscle group.
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