Running
Performed 2 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Running, TreadmillIndoor treadmill version with identical muscle engagement and bodyweight.
Single-Cone Sprint DrillSprint drill with same running sport and identical primary and secondary muscles.
Linear Acceleration Wall DrillRunning drill targeting hamstrings, calves, glutes and quads at full bodyweight.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.