Single-Cone Sprint Drill
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Running, TreadmillTreadmill running targets same muscle groups at 100% bodyweight.
RunningSame running pattern and muscle recruitment as sprint cone drill.
Linear Acceleration Wall DrillRunning acceleration wall drill, shares sprint mechanics and muscle chain.
Linear 3-Part Start TechniqueLinear 3-part start technique sharing sprint mechanics and primary quad target.
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