Standing Hip Circles
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hip Circles (prone)Prone hip circles, same abductor/adductor mobilization pattern in a different position.
IT Band and Glute StretchIT band and glute stretch targets abductors, shares the hip lateral mobility goal.
Lying CrossoverLying crossover stretch mobilizes hip abductors unilaterally, similar outcome.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.