Lying Glute
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Knee Across The BodySame glute stretch in supine position, unilateral passive stretch.
Ankle On The KneeFigure-4 position targeting same glutes, similar passive stretch.
One Knee To ChestSingle knee-to-chest stretch targeting same primary glute muscle.
Lying CrossoverLying crossover also targets glutes/abductors in the same sport.
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