Hamstring-SMR
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hamstring StretchPassive hamstring stretch is a complementary recovery technique for the same muscle
90/90 Hamstring90/90 hamstring stretch targets the same muscle group for mobility
Leg-Up Hamstring StretchLeg-up hamstring stretch mobilises the same posterior chain muscle
Lying HamstringLying hamstring stretch elongates the same muscle as the SMR protocol
Log this exercise in Overload
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