Windmills
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Thigh AbductorMachine abductor exercise isolating the same outer hip muscles with stable positioning.
Advanced Kettlebell WindmillKettlebell windmill variant sharing unilateral rotational hip and core mechanics.
Band Good MorningBand good morning engaging glutes and hamstrings as secondary muscles, similar unilateral demand.
Bent PressBent press with unilateral loading requiring hip and core stability like windmill.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.