Dynamic Chest Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Behind Head Chest StretchSame chest-focused passive stretch, arms-behind-head position opens pecs similarly.
Chest And Front Of Shoulder StretchPassive chest and shoulder stretch targeting identical primary chest group.
Chest Stretch on Stability BallStability ball chest stretch opens pecs in a similar dynamic fashion.
Elbows BackElbows-back chest stretch with identical primary group in stretching sport.
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