Elbows Back
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Behind Head Chest StretchSame passive chest stretch with arms-overhead position, identical primary chest group.
Chest And Front Of Shoulder StretchChest and front-shoulder stretch targeting same primary chest group in stretching sport.
Dynamic Chest StretchDynamic chest stretch shares same primary target, adds shoulder secondary group.
Chest Stretch on Stability BallStability ball chest stretch opens same primary pec group, passive position.
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