Advanced Kettlebell Windmill
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: kettlebell windmill
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell WindmillDirect regression of the same lateral hip-hinge pattern with one kettlebell overhead — identical muscles, lower technical demand.
Double Kettlebell WindmillAdvanced progression using two kettlebells — same lateral hip hinge with greater anti-rotation and shoulder demands.
Bent PressUnilateral overhead press combined with a lateral hip hinge, training the same obliques, glutes, hamstrings, and shoulders.
Landmine 180'sRotational core exercise hitting the same primary abdominals and shoulders in a controlled anti-rotation pattern.
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