Medicine Ball Chest Pass
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Bench Press - Medium GripSame primary chest muscle with horizontal push pattern
Dumbbell Bench PressDumbbell bench press, same chest primary and secondary muscles
Cable Chest PressCable chest press, same push pattern
Decline Push-UpDecline push-up, explosive chest press alternative
Bench Press - With BandsBench press with bands, similar explosive horizontal pattern
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