Leg-Up Hamstring Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hamstring StretchHamstring stretch targeting the same primary muscle in a static passive manner.
Lying HamstringLying hamstring stretch, same primary muscle lengthened from a supine position.
90/90 Hamstring90/90 hamstring stretch, same primary hamstring group with seated 90-degree positioning.
Standing Hamstring and Calf StretchStanding hamstring and calf stretch isolating the same primary hamstrings.
Standing Toe TouchesStanding toe touches lengthening the same hamstring muscles through forward bend.
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