Standing Hamstring and Calf Stretch
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hamstring StretchClassic hamstring stretch, same unilateral standing pull on the posterior chain.
Standing Toe TouchesStanding toe touches target hamstrings and calves simultaneously, same muscle groups.
Runner's StretchRunner's stretch, standing-based unilateral hamstring and calf stretch.
Leg-Up Hamstring StretchLeg-up hamstring stretch, unilateral hamstring isolation in a supported position.
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