Smith Machine Bench Press
Performed 24 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Bench Press - Medium GripStandard barbell bench press, identical horizontal press pattern.
Dumbbell Bench PressDumbbell bench press, same primary chest muscle and movement.
Cable Chest PressCable chest press, same horizontal push targeting chest.
Dips - Chest VersionBodyweight chest press with identical muscle group emphasis.
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