Seated Front Deltoid
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Incline Shoulder RaiseSame shoulder raise pattern on incline, hits front delt and chest similarly.
Smith Incline Shoulder RaiseIdentical shoulder raise on incline with Smith machine, same primary target.
Dumbbell Incline Shoulder RaiseDumbbell incline shoulder raise with identical primary muscle group.
Alternating Deltoid RaiseLateral/deltoid raise targeting shoulder as primary, similar isolation movement.
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