Heavy Bag Thrust
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chest Push from 3 point stanceChest push from 3-point stance replicates functional pushing against resistance
Chest Push (multiple response)Chest push with multiple responses targets same chest/ab chain dynamically
Chest Push (single response)Single-response chest push develops same horizontal force production
Cable Chest PressCable chest press provides similar pushing mechanics and load angle
Barbell Bench Press - Medium GripBarbell bench press builds the same horizontal pushing strength for chest
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