Chest Push from 3 point stance
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chest Push (multiple response)Same chest push pattern with multiple response.
Chest Push (single response)Identical muscle groups and bodyweight fraction.
Chest Push with Run ReleaseChest push with run release, same sport and primary muscle.
Incline Push-Up MediumIncline push-up medium, same secondary muscles.
Push-Up WideWide push-up, identical primary and secondary muscle profile.
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