Lying Face Up Plate Neck Resistance
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Face Down Plate Neck ResistanceOpposite prone position, same plate neck resistance stimulus.
Isometric Neck Exercise - Front And BackIsometric neck exercise covering anterior/posterior, same primary muscle.
Seated Head Harness Neck ResistanceHarness version provides equivalent neck extension resistance.
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