Seated Head Harness Neck Resistance
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Isometric Neck Exercise - Front And BackIsometric neck exercise front and back targets same neck muscles with resistance.
Isometric Neck Exercise - SidesIsometric neck exercise for lateral direction, same primary neck muscle group.
Lying Face Down Plate Neck ResistanceLying neck resistance with plate targets same neck muscles in a different position.
Lying Face Up Plate Neck ResistanceLying face-up plate neck resistance provides same neck strengthening load.
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