Isometric Neck Exercise - Front And Back
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Isometric Neck Exercise - SidesLateral isometric neck exercise targeting same neck muscles.
Lying Face Down Plate Neck ResistanceProne plate neck resistance with same neck muscle group.
Lying Face Up Plate Neck ResistanceSupine plate neck resistance targeting same neck primary.
Seated Head Harness Neck ResistanceSeated harness neck resistance with same isometric neck emphasis.
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