Lying Close-Grip Bar Curl On High Pulley
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Preacher CurlCable preacher curl isolates biceps with similar cable-based resistance.
High Cable CurlsHigh cable curls replicate the supine cable curl angle targeting biceps.
Lying High Bench Barbell CurlLying high bench barbell curl mirrors the same horizontal cable curl position.
Overhead Cable CurlOverhead cable curl provides a similar stretched-position biceps stimulus.
Lying Cable CurlLying cable curl uses the exact same cable and prone position for biceps isolation.
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