High Cable Curls
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Overhead Cable CurlOverhead cable curl uses same cable with arms raised, identical peak contraction
Lying Cable CurlLying cable curl uses cable with horizontal tension for the same biceps focus
Cable Hammer Curls - Rope AttachmentCable hammer curl with rope targets same biceps and brachialis via cable
Barbell CurlBarbell curl is the fundamental biceps curl at similar load percentage
Hammer CurlsHammer curls target the same biceps with neutral grip and comparable load
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