Pushups
Performed 425 times by Overload members
Also known as: pompes sur genoux
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push-Up WideSame push-up with wider grip, more chest width activation.
Push-Ups With Feet ElevatedSame push-up, elevated feet increase upper chest demand.
Pushups (Close and Wide Hand Positions)Same exercise training both narrow and wide push-up widths.
Decline Push-UpSame push-up with decline angle, targets upper chest more.
Dips - Chest VersionSame primary chest target with bodyweight.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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