Rope Crunch
Performed 2 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrunchCable-loaded abdominal crunch isolating the same primary muscle group.
CrunchesBodyweight crunch targeting abdominals as primary with no secondary muscles.
Ab Crunch MachineMachine crunch isolating abdominals with same controlled flexion pattern.
Hanging Leg RaiseHanging abdominal flexion targeting the same primary muscle at moderate bodyweight.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.