The Straddle
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Floor Hamstring StretchSame seated straddle-type hamstring stretch targeting the same primary muscles.
Seated Hamstring and Calf StretchSeated hamstring and calf stretch covers same primary hamstring and calf secondary.
Standing Toe TouchesStanding toe touch stretches the same primary hamstrings with calves as secondary.
Hamstring StretchHamstring stretch directly targets the same primary muscle group.
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