Olympic Squat
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Full SquatFull-depth barbell squat sharing identical primary and secondary muscles.
Front Barbell SquatFront-loaded barbell squat with same quad-dominant pattern.
Goblet SquatGoblet squat replicates upright torso deep squat mechanics.
Dumbbell SquatDumbbell squat with same quad-dominant movement pattern.
Barbell SquatStandard barbell squat with identical muscle group recruitment.
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