Single Leg Butt Kick
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Leg Diagonal BoundUnilateral plyometric bounding sharing same primary quad and secondary calf/hamstring muscles.
Double Leg Butt KickDouble leg butt kick provides same knee-flexion cycle pattern and overlapping muscle groups.
Single-Leg Stride JumpSingle-leg stride jump shares same unilateral explosive demand and primary/secondary quad leg profile.
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