Neck Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Bench Press - Medium GripSame chest primary with shoulders and triceps secondary
Dumbbell Bench PressDumbbell bench press, same muscle engagement
Barbell Incline Bench Press - Medium GripIncline barbell bench, same chest-shoulders-triceps pattern
Dips - Chest VersionDips chest version, same primary and secondary muscles
Decline Barbell Bench PressDecline barbell bench, same pushing pattern
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