Upper Back-Leg Grab
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hamstring StretchSame primary muscle targeted via passive standing hamstring stretch.
90/90 HamstringIdentical primary muscle, similar passive hamstring stretch in seated position.
Leg-Up Hamstring StretchSame hamstring stretch with leg elevated, comparable stretch intensity.
Seated Floor Hamstring StretchTargets hamstrings in seated floor position, also involves lower back secondary.
Upper Back StretchShares middle back as secondary target, similar back-stretching component.
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