Wide-Grip Barbell Bench Press
Performed 1 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Bench Press - Medium GripSame flat bench press with standard grip, identical chest/shoulder/tricep recruitment.
Chain PressBarbell press with chains providing similar wide-grip horizontal push pattern.
Bench Press - With BandsFlat barbell press with bands, same horizontal push mechanics and muscle groups.
Barbell Guillotine Bench PressHigh-bar barbell bench press emphasizing upper chest, same bilateral flat press mechanics.
Decline Barbell Bench PressDecline barbell press with similar grip width stressing lower chest and triceps.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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