Chain Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Bench Press - Medium GripIdentical horizontal pressing pattern on chest.
Bench Press - With BandsBand-resisted bench press, similar variable-resistance concept.
Dumbbell Bench PressDumbbell bench press, same primary muscle group and movement.
Decline Barbell Bench PressDecline bench press, same horizontal push pattern.
Cable Chest PressCable chest press, same primary muscle target.
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