Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Palm-Up Barbell Wrist CurlSeated palm-up barbell wrist curl targets same forearm flexors in the same position.
Cable Wrist CurlCable wrist curl targets forearm flexors with cable resistance in similar motion.
Seated One-Arm Dumbbell Palms-Up Wrist CurlPalms-up one-arm dumbbell wrist curl targets same forearm flexors unilaterally.
Seated Palms-Down Barbell Wrist CurlSeated palms-down barbell wrist curl targets complementary forearm extensor muscles.
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