Seated Palms-Down Barbell Wrist Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated One-Arm Dumbbell Palms-Down Wrist CurlSame palms-down wrist curl but unilateral with dumbbell, targets forearm extensors.
Seated Palm-Up Barbell Wrist CurlSeated palm-up barbell wrist curl targets complementary forearm flexor muscles.
Palms-Down Wrist Curl Over A BenchPalms-down wrist curl over bench is a position variant with same forearm extensors targeted.
Seated Dumbbell Palms-Down Wrist CurlSeated dumbbell palms-down wrist curl targets same forearm extensors bilaterally.
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