Seated Palm-Up Barbell Wrist Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated One-Arm Dumbbell Palms-Up Wrist CurlSame supination wrist curl but unilateral with dumbbell, same forearm flexors.
Seated Palms-Down Barbell Wrist CurlSeated palms-down barbell wrist curl targets the antagonist forearm muscles with same grip.
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlTwo-arm palms-up low-pulley wrist curl targets the same forearm flexors with cable.
Palms-Up Barbell Wrist Curl Over A BenchPalms-up barbell wrist curl over a bench is a position variant of the same movement.
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