Palms-Up Barbell Wrist Curl Over A Bench
Performed 8 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Up Dumbbell Wrist Curl Over A BenchUnilateral dumbbell supinated wrist curl over bench, same pattern
Palms-Down Wrist Curl Over A BenchSame bench-supported wrist curl with pronated grip alternative
Seated Dumbbell Palms-Up Wrist CurlSeated dumbbell supinated wrist curl, same primary forearm flexor target
Seated Palm-Up Barbell Wrist CurlSeated barbell supinated curl targets identical forearm flexors
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.