Palms-Up Dumbbell Wrist Curl Over A Bench
Performed 6 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Up Barbell Wrist Curl Over A BenchBilateral barbell version of same supinated over-bench wrist curl
Seated One-Arm Dumbbell Palms-Up Wrist CurlSeated one-arm supinated wrist curl, same unilateral isolation focus
Palms-Down Wrist Curl Over A BenchBench-supported pronated wrist curl for complementary forearm work
Seated Dumbbell Palms-Up Wrist CurlSeated dumbbell supinated wrist curl, same forearm flexor target
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.