Seated Dumbbell Palms-Up Wrist Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Dumbbell Palms-Down Wrist CurlCompanion pronated wrist curl, same forearm flexor target.
Palms-Up Barbell Wrist Curl Over A BenchBarbell supinated wrist curl over bench targeting same forearm flexors.
Seated Palm-Up Barbell Wrist CurlSeated barbell palms-up wrist curl, same movement pattern.
Palms-Up Dumbbell Wrist Curl Over A BenchUnilateral dumbbell supinated wrist curl over bench.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.