Seated Dumbbell Palms-Down Wrist Curl
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Dumbbell Palms-Up Wrist CurlCompanion supinated wrist curl targeting same forearm flexors.
Palms-Down Wrist Curl Over A BenchPronated wrist curl over bench with same extensor target.
Seated Palms-Down Barbell Wrist CurlSeated barbell pronation wrist curl, same forearm movement.
Palms-Down Dumbbell Wrist Curl Over A BenchUnilateral dumbbell pronation wrist curl over bench.
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