Palms-Down Wrist Curl Over A Bench
Performed 4 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Down Dumbbell Wrist Curl Over A BenchUnilateral dumbbell version of same pronated over-bench wrist curl
Palms-Up Barbell Wrist Curl Over A BenchSame bench-supported position with supinated grip for forearm variety
Seated Palms-Down Barbell Wrist CurlSeated barbell version targets same forearm extensor muscles
Seated Dumbbell Palms-Down Wrist CurlSeated dumbbell pronated wrist curl, same primary forearm target
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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