Seated One-Arm Dumbbell Palms-Up Wrist Curl
Performed 1 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated One-Arm Dumbbell Palms-Down Wrist CurlSame one-arm dumbbell wrist curl with pronation grip, identical forearm isolation.
Seated Palm-Up Barbell Wrist CurlSeated palm-up barbell wrist curl is the bilateral barbell version of the same movement.
Seated Dumbbell Palms-Up Wrist CurlSeated dumbbell palms-up wrist curl targets same forearm flexors bilaterally with dumbbells.
Palms-Up Dumbbell Wrist Curl Over A BenchPalms-up dumbbell wrist curl over a bench isolates the same forearm flexors unilaterally.
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