Seated One-Arm Dumbbell Palms-Down Wrist Curl
Performed 2 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated One-Arm Dumbbell Palms-Up Wrist CurlSame one-arm dumbbell wrist curl with supination grip, identical forearm isolation.
Palms-Down Dumbbell Wrist Curl Over A BenchPalms-down dumbbell wrist curl over bench targets the same forearm extensors unilaterally.
Seated Palms-Down Barbell Wrist CurlSeated palms-down barbell wrist curl is the bilateral barbell version of same movement.
Seated Dumbbell Palms-Down Wrist CurlSeated dumbbell palms-down wrist curl targets the same forearm extensors bilaterally.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.