Cable Wrist Curl
Performed 85 times by Overload members
Primary muscles
Also known as: cable forearm curl, curl avant-bras poulie
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Palms-Up Barbell Wrist Curl Over A BenchBarbell wrist curl with same forearm flexor target.
Palms-Down Wrist Curl Over A BenchPalms-down wrist curl over bench, identical forearm muscle group.
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlTwo-arm low-pulley wrist curl, same cable-based forearm isolation.
Seated Palm-Up Barbell Wrist CurlSeated palm-up wrist curl for same forearm flexor isolation.
Seated Dumbbell Palms-Up Wrist CurlSeated dumbbell wrist curl with identical forearm target.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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