Scissors Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Leg Diagonal BoundSame explosive leg drive with alternating split-leg pattern.
Depth Jump LeapPlyometric jump targeting the same primary quad muscles.
Freehand Jump SquatExplosive bodyweight jump squat, same quad-dominant pattern.
Frog HopsFull bodyweight plyometric exercise targeting quadriceps and glutes.
Bench JumpExplosive quad-dominant jump with high bodyweight engagement.
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