Decline Dumbbell Triceps Extension
Performed 89 times by Overload members
Primary muscles
Also known as: extension triceps decline halteres
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Decline EZ Bar Triceps ExtensionSame decline triceps extension with EZ bar, identical primary triceps muscle.
Lying Triceps PressLying skull crusher with same primary triceps muscle, similar isolation pattern.
Cable Lying Triceps ExtensionCable lying triceps extension with same primary isolated triceps target.
Lying Dumbbell Tricep ExtensionLying dumbbell triceps extension with same primary muscle, similar posture.
Dumbbell One-Arm Triceps ExtensionUnilateral dumbbell triceps extension with same primary triceps isolation.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.