Svend Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Isometric Chest SqueezesIsometric chest squeezes replicate the chest squeeze mechanic with the same low bodyweight load.
Cable Chest PressCable chest press targets the same primary chest with shoulders and triceps secondary.
Dumbbell Bench PressDumbbell bench press trains the same primary chest with identical secondary muscle groups.
Isometric WipersIsometric wipers share the same pressing and squeezing chest primary movement.
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